UM begins fall camp after intense offseason program

In modern college football, the strength and conditioning coach is as big a job for a head coach as any coordinator or position coach.

The strength coach helps establish the culture desired by the head coach with workouts for the 12 months of a calendar year. In a college football team, he is the strength coach who works the most with the players because he coaches a team physically and mentally all year round.

The work of a strength coach intensifies during the summer months, especially with the foundation of each college football team’s identity being laid during this pre-season period.

Mario Cristobal brought in a respected strength trainer Aaron Feld with him from Oregon and the head coach was pleased with how the team responded and attacked the new program that Feld instituted.

“[We learned] that we are ready to work, which is extremely important,” Cristobal said of the offseason program that Miami just completed. “Our capacity for workload and understanding of learning systems is quite high. There is potential for him to grow even more and that is exciting for a coach. To understand that you have a group of guys who are ready to work and able to learn and who have no problem knowing when you are chasing them in a positive way with juice and intensity. It’s for the good of the team. »

Feld is happy with how the 2022 Miami Hurricanes have embraced his schedule and training.

“What they did is really special,” Feld said of Miami’s work as a team. “We have a group of guys who immediately bought into it. They are eager to learn and I met 100% of our children and each of them said something along the lines of how they wanted to be pushed to a high level. It makes things really, really easy.

Feld’s program goes beyond soccer fitness. Feld thinks it’s also important to condition the players from a mental standpoint. He believes in the power of neutral thought.

“For me, it all starts with the mind,” Feld said. “We preach neutral thinking, which is neither positive nor negative. We don’t know if positivity works, but we know negativity works and it works 100% of the time. To think neutrally is to go to the facts. What are the facts and assess the situation. How to move forward and what is the next thing to do? Being done or being excited isn’t going to help you make a play… When your guys are focused on what they need to do to make a big play, the big play doesn’t seem so big because it’s just part of what we do.”

What kind of team speed is Miami showing as a whole this year?

“We are a very fast team,” Feld said.

How does this Miami team compare speed-wise to other teams he’s been on?

“Very fast,” Feld said.

tight end Will Mallory experienced Feld’s strength program from a rehab standpoint this offseason as he recovered from offseason labrum surgery. Mallory marvels at how quickly he recovered from the procedure.

“He brings a lot of energy and juice, but with that comes a lot of wisdom,” Mallory said. “There is meaning and study behind a lot of what they do. Their plan is working and they firmly believe in it and so do we. It’s very fun to work with them.

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defensive end Jahfari Harvey improved his own power year after year from 315 pounds to 345 pounds after participating in Feld’s program.

“He pushes us to work as hard as we can every day,” Harvey said. “He won’t let you do half of anything. As long as you go as hard as you can, he keeps us high. I feel like he makes us better.

Feld is well known for his trademark handlebar mustache, but he’s also a well-respected strength and conditioning trainer. During his tenure at Oregon, Feld helped Cristobal turn the Ducks into a bigger, more powerful team that also featured speed.

Prior to his move to Oregon, Feld served as assistant director of strength and conditioning at Georgia. Prior to his time at UGA, Feld was North Alabama’s strength coach for all of their athletic programs.

Feld and Cristobal crossed paths in Alabama in 2013-14 when Cristobal was the offensive line coach and Feld served as a volunteer strength coach. The two didn’t have their first conversation until Feld interviewed Cristobal for the Oregon job. Since then, the relationship has grown and the two work well together in the player development phase of the football programme.

And now Miami has its most advanced and advanced strength and conditioning program in the program’s history.

“We train attributes,” Feld said. “Everything we do is designed specifically to make you a better football player. I’m not a football coach. I don’t teach guys how to hit, block, tackle or anything. You’re watching the moves on a soccer field and you break it down. What attributes do you need? You need to have a big, strong chest, a tight core, and transfer that strength from your hips to your hands. We train those attributes.

Read on for more news and notes from Friday’s UM practice.

News and notes

– VIP LINK: Observations from Friday’s practice.

Mario Cristobal recap of the first day of fall camp: “Day one we worked hard and we worked hard and a lot of it showed. Some guys are more advanced than others, but competition makes everyone better. Our training pace for day one was solid, but it will increase. Our rhythm with the way we do things will improve. We demand it and get it for the most part, but of course day one is not what it takes. I like the kind of attitude we display. You can push this team and you can push these coaches.

– What is Cristobal looking for on a first day of camp? “Everything has to be at full throttle,” Cristobal said. “The way you end a piece has to be full throttle. If this is a walkthrough, there should be no ball on the ground. How we do things versus the outcome of that period or that game is really important.

– Miami had two “cold zone” portables outside of the indoor training facility as a means of recovery by lowering players’ core body temperature after practice. Laptops were cooled to a temperature of 20 degrees. “It has nothing to do with anything other than recovery,” Cristobal said. “The way we train is on a different level. There are times after training where you want to bring your core temperature down. It’s really good to help our guys recover and the way we train, every ounce of recovery and every edge we can gain.” , we will do. We have a saying that it’s easy to be hard on someone else’s body. Go hard, train hard, turn off the lights, and when it’s time to stop the engines and cool them down, do it as well.”

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– On the official 2022 list, there are no players with jersey n°1 or jersey n°26. Cristobal wants those jersey numbers won in Miami. “You have to win No. 1,” Cristobal said. “I think some guys have asked for it, but if you’re gonna wear this, you better be the baddest gun son on the planet. I think we have guys who can work there themselves and if someone gets to that point, maybe that’s a consideration. Number 26, someone asked for it and I just felt like it wasn’t quite the right level to wear that number the way it should. Former big UM Sean Taylor made the No. 26 jersey special during his playing days in the early 2000s.

-QB Tyler Van Dyke on the first day of training: “It was the first day today, so there was going to be some rust. There were good times and bad times. I feel like it was a good day. There are still things to improve on our side of the ball. I think the defense had a good day today.

— Van Dyke on receivers who need to step in during fall camp for reliable options to emerge: “We have to push them. We need to find out who these guys are going to be. We have a lot of guys who are capable of doing it, but we don’t know who the guys will be yet. I can’t wait to see who it’s going to be… We’ve got a bunch of guys who are capable of doing it, but it’s about knowing your games and knowing your responsibilities and how to line up. You have to have every little detail to know what to do.

– TE Will Mallory is excited about the growth of Elie Arroyo This year. “It’s a natural talent,” Mallory said. “The most important thing is just him as a person. He’s a great guy and a great teammate. Ever since he came to first year at 17, he had a different mentality than most freshmen and he’s only gotten better. He’s also a leader in the room. He helps the kids and leads by example. I’m lucky to have him as a teammate and he’s a uncommon talent.

– JUCO wide receiver transfer Colbie Young impressed Van Dyke. “He’s a big monster athlete with great ball skills,” Van Dyke said of the wide receiver. “He can move too.”

– OF Jahfari Harvey embraces the competition for the playing time that defensive line transfer additions bring to his squad. “It’s really fun to go out there and compete,” Harvey said. “You don’t even really think about it. Everyone is in competition and everyone is 100%. You must leave.”

-OL John Campbell played at left tackle on Friday with Zion Nelson still recovering from a knee injury. Harvey praised Campbell for his game. “He looked good there,” Harvey said. “Coach Mirabal is doing a great job with these guys. I think they will be strong this year.

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